The dog days of summer are here. As you get out and enjoy the sunshine, remember to stay hydrated with clean, purified water.
We need water for every cell, tissue, and organ in our bodies. And while the guidance on exactly how much water we should drink each day has ebbed and flowed over the past few years, the fact remains clear — staying hydrated is an essential part of a healthy lifestyle. If you have purified, softened water flowing right from your tap at home, it’s easier than ever to reap the benefits of hydration.
Here are three ways water can keep you going this summer!
Increase Your Energy Levels
Do you hit a wall by 11 AM? Instead of reaching for more caffeine, try drinking more water. Just like every other organ in your body, your brain relies on water to keep its cells healthy and balance important chemical processes. Dehydration can result in fatigue, lack of focus, and a feeling of sluggishness. For some, not drinking enough water can even result in irritating headaches and migraines. Do your brain a favor and stay hydrated!
Take Care of Your Joints
Whether you’re hitting the trails for a long bike ride, chasing your kids down the beach, or enjoying a leisurely stroll in the sunshine, drinking enough water can help keep your joints in good working order. Water is an essential component of the lubrication system for your joints and helps reduce impact and pain in your knees, back, and other parts of your body. As you age, you may notice that joint pain and arthritis become worse when you’re dehydrated. Drinking an adequate amount of water cannot only give you the energy to keep moving, but it can also help your body stay ready for whatever lies ahead.
Help Manage Your Appetite
It’s easy to confuse hunger and thirst. Oftentimes, we reach for a snack when what our body is really craving is a glass of water. Don’t use overhydration to try to suppress your appetite, but drinking a glass of water before eating a meal or snack can help your body adequately determine when you’ve consumed enough calories to meet your energy needs. Water can also help boost your metabolism. This allows your body to use the calories you consume for energy, rather than storing them as fat.
It’s hard to stay hydrated during the summer when your home’s water has an ick factor. If your water is hard, smelly, or discolored, it’s time to make a change. At Wolverine Water, we want you to have confidence that the water coming out of your tap is pure and clean. Contact our team today to learn more about exactly what’s in your water and which drinking water or whole home water system may be right for you.
